Increase your energy and focus naturally
We all are in need of more energy and focus. Most of us can agree that we feel that there is not enough hours in the day to accomplish all the tasks and daily activities that demand our attention none the less have enough energy and focus to do so. Now-a-days we are on a time crunch quick, easy,and conveninet foods and drinks are what we lean towards to give us the energy we need. The popular grab and goes, the large coffee, the donuts, and the extra strength energy drink all get you started with your day but by the afternoon you are more fatigued and drained by mid day then when you woke up in the morning.
The problem with these methods is that they are full of sugar and empty carbs. These commonly used methods for a much needed “pick me up” only give a false sense of increase in energy and focus. It is sugar that causes inflammation and inflammation that is the catalyst to other chronic conditions that interfere with daily life.
A great alternative to sugar is to receive your energy from essential B vitamins, energy sustaining herbs a good one is Rhodiola Rosea and green tea extract.
- Green Tea Extract is loaded with antioxidants and nuttrients. It is known to improve brain function, aids in fat loss, and lower your risk to various types of cancer.
- Rhodiola Rosea strengthen the nervous system fight depression, enhance immunity enhance memory and improve energy levels.
- B Vitamins help the body produce energy and form Red Blood Cells
Look for products that use these three essential vitamins and herbs as the source of energy boosting power. Two of my favorite go-to energy boosting supplements and products are the XS Energy and Focus dietary supplement and the XS Energy drinks.
XS Energy and Focus dietary supplement
- Improves mental focus
- Improves exercise performance(when taken 30 minutes before a work out)
- Contains Rhodiola Rosea an herb commonly used in Chinese medicine to improve your bodies stress response system
- 75 mg of natural caffeine derived from green tea extract.
XS Energy Drinks
- Zero sugar
- No artificial colors or dyes
- 12-15 Calories
- B Vitamins and Herbs
- 80 mg of caffeine
Consider these replacements to your daily routine for more energy and focus to get you through a busy day. These natural alternative will give you the long lasting susstainable energy and clarity that you desire. For more information about these products visit our Howard Chiro Wellness Shop and enter the name of product in the search bar.
To schedule a consultation with Dr. Howard to discuss a more detailed plan of action to regain more energy and focus visit our Contact Page.